WEIGHT LOSS - SNACKING
I feel like I am doing well. I haven't touched a biscuit, sweet or piece of cake in the last week and haven't felt the need for any. Went to the supermarket to do the weekly shop yesterday and walked straight down those isles without even looking at them. I have been having smaller portions on a smaller plate and after breakfast I don't usually want anything to eat until around 4/5 o'clock. I may just have a piece of fruit in between. Still haven't really had a sensation of feeling hungry, but am quite happy with the way things are going, I may even have lost a couple of pounds, weight wise. Been out for lunch today, had the carvery, but didn't even look at the desert menu, so that must be a first for me !!!